10/21/09 – Daniel

By kingwilly / October 21, 2009

“Daniel” – Hero WOD
Complete for time:

50 Pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups

REMINDER – Fundamentals Group A meets for the fourth time tonight. We will be going over the Push Jerk and Double Unders.

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS. TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

Talk with a coach about your goals, get the plan to achieve them.