“Daniel” – Hero WOD
Complete for time:
50 Pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups
REMINDER – Fundamentals Group A meets for the fourth time tonight. We will be going over the Push Jerk and Double Unders.
“Daniel” – Hero WOD
Complete for time:
50 Pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups
REMINDER – Fundamentals Group A meets for the fourth time tonight. We will be going over the Push Jerk and Double Unders.