For time:
- Row 500m
- 21 DB Thrusters (45/25)
- 21 Pull Ups
- Row 500m
- 15 DB Thrusters
- 15 Pull Ups
- Row 500m
- 9 DB Thrusters
- 9 Pull Ups
Post time to comments.
REMINDER: Fundamentals Group A meets tonight @ 6:45pm
10/28/09 – Rowing Dumbbell Fran
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Ted and Karen practicing the Sumo Deadlift High Pull
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