11/11/20: Wednesday

Today’s Workout

• Warm Up
  • 2 Sets
    • 5 Infant Squats
    • 10 Straight Leg Sit Ups
    • 15 Glute Bridges
  • 2 Sets
    • 7 Wall Balls
    • 5 Knees to Elbow
    • 3 Squat Thrusts

• Conditioning – “Sig-Core-ney We-ver”
  

  Indoor AMRAP 32 – Partner WOD – Alt. Every 2 min. 7 Toes to Bar 11 Wall Balls ***11 Burpee buy out prior to rest***

  Outdoor AMRAP 32 – Partner WOD – Alt. Every 2 min. 7 V Ups 11 Shoulder to Shoulder Med Ball Thrusters ***11 Burpee buy out prior to rest***

• Accessory
  5 Sets
  • 20 DB Bicep Curls (10 Each – Alternating)