Today’s Workout
- Warm Up
- 400 m Jog
- 12 Infant Squats
- 12 Squat Thrusts
- 12 DB Snatches
- 12 Goblet Squats
- 6 Single Arm Devils Presses
- Conditioning – “Dumbb-Weighter”
50 – 40 – 30 – 20 – 10 – Partner WOD- Single Arm Devil’s Presses (Alt. as desired)
- DB Squats (rx: split – 1 person working at a time crx: Both full reps, synchro)
***800 m Runs together after each set of 50 and 40
***400 m Runs together after each set of 30, 20, and 10
- Accessory
6 Sets – :30 On|:15 Off- Side Bends (Alt. sides)