Today’s Workout
Warm Up
- 200 m Jog
- 30 Shoulder Taps
- 15 Superman
- 10 Scap Pull Ups
- 5 Press Up + Down Dog
- 15 Ring Rows
- 10 Squat Thrusts
- 5 Slow Kip
- 15 Kip
- 200 m Jog
- 10 Burpees
- 5 Pull Ups
Conditioning – “Skilling in the Name”
AMRAP 30
- 200 m Run (rain sub: 200m Row|Ski)
- 10-15 Unbroken Pull Ups (crx: CTB or 5-7 Muscle Ups)
- 1 min. Rest
- 200 m Run
- 10 Burpees to Target
- 1 min. Rest
Accessory
8 Sets
- :20 Max Hammer Plate Curls
- :10 Overhead Plate Hold