11/17/20: Tuesday

Today’s Workout

• Warm Up
  • 30 Plate High Pulls
  • 10 Push Up + Shoulder Taps
  • 30 Plate External Rotations
  • 20 Lemon Squeezes
  • 30 Plate Presses
  • :30 Scap Pull Ups
  • 30 Bent Lateral Raises
  • 10-15 Light DB Bench Presses
  • 10 Ring Rows

• Strength
  

  Indoor 4 Sets 15 DB Bench Presses 1-3 Rope Climbs (crx: Legless) 1:30 Rest

  Outdoor 4 Sets 15 DB Bench Presses 15 Double DB Bent Over Row 1:30 Rest

• Conditioning – “More-issa Toe-mei”
  

  Indoor 5 Rounds – 1:30 On|1:30 Off 10-20 Toes to Bar Max Burpees in the remaining time

  Outdoor 5 Rounds – 1:30 On|1:30 Off 20-25 V Ups Max Burpees in the remaining time

• Accessory
  3 Sets
  • 15-20 Ring Rows/Pendlay Rows
  • :30-:40 Empty BB Bicep Curls