Today’s Workout
- Warm Up
- 2 Sets
- 10 Deadlifts
- 10 Pendlay Rows
- 10 Squat Jumps
- 10 Scap Pull Ups
- 3-5 Sets – Building
- High Hang Clean
- Hang Clean
- Clean
- 2 Sets
- Strength
Indoor
Every 1:30 for 8 Sets
1 Deadlift
1 High Hang Clean
1 Hang Clean
1 CleanOutdoor
Every 1:30 for 8 Sets
1 DB Deadlift
1 DB High Hang Clean
1 DB Hang Clean
1 DB Clean
- Conditioning – “Double Over Time”
Indoor
7 Rounds For Total Reps – :30 On|:30 Off
Box Jump Overs
Pull UpsOutdoor
7 Rounds For Total Reps – :30 On|:30 Off
Box Jump
Cal Row
- Accessory
Tabata – 8 x :20 On|:10 Off- Side Plank