Today’s Workout
- Warm Up
- 20 Glute Bridges
- 20 Drunken Mt. Climbers
- 20 Rockstars
- 20 Shoulder Taps
- 15 KB Deadlifts
- 10 Low KB Swings
- 10 KB Swings
- Conditioning – “Yueng and Swings”
Every 2 min. for 10 Sets- :30 Mt. Climbers
- :20 Shoulder Taps
- 10 KB Swings
- Accessory
5 Sets – :30 On|:30 Off- Hollow Hold