11/24/20: Tuesday

Today’s Workout

• Warm Up
  • Banded Walks
    • Forward – Backward – Left – Right – Skater
    • 5 Banded Squats after each walk
  • :30 Plank (F/R/L)
  • 10 Tempo Back Squats
  • 5 Presses
  • 10 Push Presses
  • :20 Handstand Hold

• Strength
  

  Indoor Build to a 1 RM Back Squat

  Outdoor Build to a 5 RM DB Front Squat

• Conditioning – “The Hills Have Tri’s”
  

  Indoor AMRAP 15 400 m Run 15 Handstand Push Ups

  Outdoor AMRAP 15 400 m Run 15 Box or Pike Push Ups

• Accessory
  4 Sets
  • 20 Weighted Glute Bridges