11/27/20: Friday

Today’s Workout

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 30 Lunges
  • 20 Step Ups
  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Power Cleans

• Strength
  

  Indoor EMOM 10 1 Power Clean + 1 Hang Power Clean

  Outdoor EMOM 10 1 DB Power Clean + 1 DB Hang Power Clean

• Conditioning – “Kneel Press-ton”
  AMRAP 12
  • 12 Pressing Sit Ups (DB/MB/Plate)
  • 12 Goblet Lunges
  • 12 Box Jumps

• Accessory
  5 Sets
  • :20 Planks (F/R/L)
  • :20 Rest