Today’s Workout:
- Conditioning – EMOM20
- 1st min – Burpees (Sx = 7 / Rx = 10 / CRx = 15)
- 2nd min – Rope Climbs (Sx = 3 Mod Climbs / Rx = 2 Rope Climbs / CRx = 3 Rope Climbs)
- Finisher – Accumulate 50-75 Banded Strict Chest To Bar Pull Ups in sets of 15-20+ (Use bands!)
