LURONG LIVING – Nicole from Lurong Living will be here Wednesday to talk with classes about their two products, Essential and Elite Energy. Essential is a natural anti-inflammatory that helps with joint health and recovery. Elite Energy is a caffeine/stimulant free product that gives you sustained energy throughout the day without the midday crash. Both products will be 50% off. To learn more about their products, check out www.lurongliving.com Nicole will be at the gym during the 9am/10am classes and the evening classes.
Today’s Workout:
- Strength – Back Rack Lunge – 3 x 10 – (5 each leg)
- Conditioning – 5 Rounds For Total Reps “Slugfest”
- 1 Min – Slam Ball (Sx = 35#/25# – Rx = 50#/35#)
- 1 Min – Burpee Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 1 Min – Sit Ups
- 1 Min – Rest
- Finisher – 3 x 10 Strict Toes To Bar + 20 V-Ups
