Announcements:
- Jump Ropes – Please take your personal jump ropes home. You can return them to the gym on Monday, 11/27
- Thanksgiving Schedule –
- Wed – 5am/6am/7am/9am/10am/4:15pm/5:15pm/6:15pm
- Thurs – 7am/8am/9am
- Fri – 5am/6am/7am/9am/10am/4:15pm/5:15pm
- CF 908 Christmas Party – Saturday, 12/09 @ 8pm. We hope to see you all there! Please bring one item of food and/or beverage.
Today’s Workout:
- Strength – EMOM12 – 2 Power Snatch – Start @ 80% of 1RM Snatch
- Conditioning – 5 Rounds For Time – 20 min time cap
- 60 Double Unders
- 12 Strict Handstand Push Ups (Sx = 21 Hand Release Push Ups)
- Finisher – 300m Farmers Carry – Heavy
