Hello All,
We will be hosting our 908 Christmas party on Saturday, December 12 @ 8pm. All are welcome and encouraged to bring friends and loved ones. We will be providing some food (likely kettlebell kitchen) and some drinks. Please help us out and bring an item or food or your favorite beverage. If you plan to drink, you are welcome to sleep at the gym or please make plans to get home safely. There is no open gym on Sunday, Dec 13, so the party will go very late. We hope to see you all there!
T&E
Thanksgiving Week Schedule –
- Wed (Night before TDay) – 5am / 6am / 9am / 10am / 4:15pm / 5:15pm ONLY
- Thurs (TDay) – 8am / 9am ONLY (40 person cap per class)
- Friday (TDay + 1) – 6am / 9am / 10am / 4:15pm / 5:15pm ONLY
- Saturday – Biz as usual
Today’s Workout:
- Skill – EMOM10 – 3 Position Clean (High Hang / Hang / Ground) – Power or Squat
- Conditioning – “Jack-ee” – Last completed 7/10/15
- 1K Run
- 50 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 30 Burpees
- Finisher – 600M One Hand Farmers Carry – Alternate as needed. Heavy.
