Today’s Workout: Last completed 01/19/15
- EMOM10 – 2 Front Squats – Start @ 75% of 1RM and build. Attempt to hit 80-85% by the end.
- Conditioning – 10 RFT – “Flimsy”
- 10 Steps Overhead Lunge (Sx = 45#/25# – Rx = 75#/55#)
- 10 Hand Release Push Ups
- Finisher – 30 Strict Pull Ups
