12/05/20: Saturday

Today’s Workout

• Warm Up
  • 20 Groiners w/ T Spine Opener
  • 10 Infant Squats
  • 20 Straight Leg Sit Ups
  • 10 Halting Glute Brdiges
  • 20 Front Squats (5 Tempo)
  • 10 V Ups
  • 300 m Jog

• Conditioning – “We-Knee Whistle”
  

  Indoor AMRAP 40 – Partner WOD Pacer: 300 m Run 100 Cal Bike|Row|Ski 150 Front Squats (rx: 95#|65#  crx: 135#|95#) 200 V Ups

  Outdoor AMRAP 40 – Partner WOD Pacer: 300 m Run 100 Cal Bike|Row|Ski 150 DB Front Squats 200 V Ups

• Accessory
  5 Sets
  • 15-20 Weighted Glute Bridges