12/08/20: Tuesday

Today’s Workout

• Warm Up
  • 2 x Banded Walks (Fwd|Bwd|R|L|Skater + 10 Squats each length)
  • 10 Push Press
  • 10 Tempo Back Squats
  • 10 Thrusters
  • 10 Box Dips

• Strength
  

  Indoor 2 Sets 10 Back Squats (60-65%)

  Outdoor 2 Sets 10 DB Tempo Front Squats

• Conditioning – “The Thigh-light Zone”
  

  Indoor 5 Rounds For Total Reps 1:30 On|1:30 Off 10-20 Unbroken Ring Dips Max Wall Balls in the remaining time

  Outdoor 5 Rounds For Total Reps 1:30 On|1:30 Off 10-20 Unbroken Box Dips Max Shoulder to Shoulder Thrusters in the remaining time

• Accessory
  • Collect 2-3 min. in a Hollow Hold
  • 50 Lateral Band/PVC Step Overs (Knee Height or Less)