12/11/21: Saturday

Today’s Workout

Warm Up

  • 2 Sets
    • 15 Plate High Pulls
    • 15 Plate Ext. Rotations
    • 15 Plate Presses
  • 10 Ring Rows
  • 30 Mt. Climbers
  • 10 Push Ups + Side Plank
  • 10 Hanging Knee Raises
  • 1 min. Row
  • 1 Rope Climb
  • 15 Empty Barbell Bench Presses

Conditioning –“Pec Your Poison”
Teams of 3 – Alt. as desired

  • AMRAP 5
    • Max Cal Row
  • Rest 1 min.
  • AMRAP 4
    • Max Rope Climbs
  • Rest 1 min.
  • AMRAP 3
    • Max Bench Presses (sx: 75#|55#¬† rx: 115#|75#¬† crx: 155#|105#)
  • Rest 1 min.
  • AMRAP 3
    • Max Bench Presses
  • Rest 1 min.
  • AMRAP 4
    • Max Rope Climbs
  • Rest 1 min.
  • AMRAP 5
    • Max Cal Row

Accessory

  • 400 m Farmers Carry