Today’s Workout
Warm Up
- 2 Sets
- 15 Plate High Pulls
- 15 Plate Ext. Rotations
- 15 Plate Presses
- 10 Ring Rows
- 30 Mt. Climbers
- 10 Push Ups + Side Plank
- 10 Hanging Knee Raises
- 1 min. Row
- 1 Rope Climb
- 15 Empty Barbell Bench Presses
Conditioning –“Pec Your Poison”
Teams of 3 – Alt. as desired
- AMRAP 5
- Max Cal Row
- Rest 1 min.
- AMRAP 4
- Max Rope Climbs
- Rest 1 min.
- AMRAP 3
- Max Bench Presses (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
- Rest 1 min.
- AMRAP 3
- Max Bench Presses
- Rest 1 min.
- AMRAP 4
- Max Rope Climbs
- Rest 1 min.
- AMRAP 5
- Max Cal Row
Accessory
- 400 m Farmers Carry