Today’s Workout
- Warm Up
3 Sets – :30 On|:10 Off- Jump Rope
- Push Up + Down Dog
- Hollow Hold
- Conditioning – “The Core-bert Report”
4 Rounds For Time – Partner WOD- Pacer: 200 m Run
- 70 Abmat Sit Ups
- 50 Shoulder to Overhead (sx: Scale as Needed rx: 95#|65# crx: 135#|95#)
- 200 Double Unders
- Accessory
Tabata – 8 x :20 On|:10 Off- Mountain Climbers