12/14/20: Monday

Today’s Workout

• Warm Up
  • :30 Bike|Row|Ski (Easy Pace)
  • 15 Infant Squats
  • 15 Squat Thrusts
  • :30 Bike|Row|Ski (Medium Pace)
  • 20 Shoulder to Shoulder Medball Thrusters
  • 20 Burpees
  • :30 Bike|Row|Ski (Hard Pace)

• Conditioning – “The Diez Brothers”
  • AMRAP 10
    • 10 Heavy Wall Balls
    • 10|7 Cal Bike -or- 12|8 Cal Row|Ski
  • Rest 5 min.
  • AMRAP 10
    • 10 Burpees
    • 10|7 Cal Bike -or- 12|8 Cal Row|Ski

• Accessory
  5 Sets
  • 10 Double KB Complex (1 Front Squat + 1 FR Lunge(R) + 1 FS + 1 FR Lunge (L))
  • 1 min. Wall Sit
  • 1 min. Rest