Today’s Workout
- Warm Up
- 400 m Run (500|400 m Row|Ski or 1.2|1 km Bike)
- 3 Sets
- 15 Jumping Jacks
- 10 Squat Thrusts (2-Over Bar|3-Burpee Over Bar)
- 5 Muscle Clean + Press (2-Hang Power Clean & Jerk|3-Power Clean & Jerk)
- Conditioning – “Eba-wheezer Screwed”
AMRAP 25- 12 Power Clean & Jerk (sx: 95#|65# rx: 135#|95#)
- 25 Burpees Over the Bar
***400 m Run Every @ 5|10|15|20 min.***
- Accessory
5 Sets- 5-10 Tempo Handstand Push Up