12/29/20: Tuesday

Today’s Workout

• Warm Up
  3 Sets
  • :30 Hollow Hold
  • 15 Squat Thrusts (2-Squat Thrusts Over the Bar|3-Burpees Over the Bar)
  • 10 Deadlifts (1st set Tempo)

• Strength
  • Build to a Heavy 3 Rep Deadlift

• Conditioning – “The Grate-Fall Dead”
  21 – 15 – 9
  • Deadlifts (sx: 105#|75#  rx: 185#|125#  crx: 225#|155#)
  • Burpees Over the Bar (Facing if room/desired)

• Accessory
  • 3 Sets
    • 10 Press Ups
  • 5 Sets
    • 10-20 Glute Bridges (Weighted/Banded if desired)