Today’s Workout: – Last completed 8/29/15
- Skill – Muscle Up Progressions OR 5 sets of 7 Strict Ring Dips and 7 Strict Ring Rows
- Conditioning – “It takes two” – In teams of 2 complete the following for time and total reps
- Pace Setter – Row 1800M (Rotate every 300m)
- Worker – Max reps Toes To Bar (Score = total reps of toes to bar)
- Once completed, move immediately to
- Pace Setter – Run 1800M (Rotate every 300m)
- Worker – Max reps Burpees (Score = total reps of burpees)
- Finisher – Partner 400M Farmers / Overhead Carry. Alternate as needed.
