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Today’s Workout:
- Strength – 5 x 5 Front Squat @ 75-80% of 1RM
- Conditioning – For Time “Core-rupt” (Sx = 50 Sit Ups / 30 Burpees) (Last completed 10/13/15) – 25 min time cap
- 75 Abmat Sit Ups
- 50 Burpees
- Rest 5 min
- 50 Burpees
- 75 Abmat Sit Ups
- Finisher – 3 x 10 Strict TTB / 15 Good Mornings
