Dr. Chris Stepien from The Barefoot Rehabilitation Clinic will be at the gym tonight from 3:30-8pm. Chris will be seeing people who are interested in becoming pain free. Chris is a chiropractor, but he specializes in ART (Active Release Technique). If you are interested in learning more about Chris and what he does feel free to call him @ 201-919-4329. Chris is mostly booked for tonight, but he will be at CrossFit 908 on Thursday nights going forward. There will be sign up sheet hung outside of the office door.
Holiday Schedule –
- Friday, 12/23 – Normal
- Saturday, 12/24 – Normal
- Monday, 12/26 – Open Gym 11am-1pm
Today’s Recipe – Crock Mexican Chicken Stew Over Rice – Chowstalker
Today’s Link – The 6 Characteristics of a Good Dynamic Warm Up – Eric Cressey
Schedule –
- Mobility Warm up
- Work on a Goal! Only 1 week left!
- Stretch your tight bits