12/24/11 – "The Grinch"

Today’s Recipe – Standing Rib Roast – Primal Palate

Today’s Link – Sugar, Cancer and Mitochondria – Conditioning Research

Schedule –

• Mobility Warm Up
• WOD – “The Grinch”
  • 12-11-10-9-8-7-6-5-4-3-2-1 reps for time of
    • Deadlift – (225#/135#)
    • Ring Dip
    • Wall Ball (20#/14# to 10ft target)
• Accessory – 50 Toes To Bar For Time
• Stretch