Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO)
Strength Outdoors @ WF – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 10 Two Breath Glute Bridges
- 10 Cossack Squats
- 10 Forwards Lunges
- 10 Good Mornings
- 10 Straight Leg Sit Ups
- 10 Tempo KB Deadlifts
- 10 Weighted Step Ups
- 10 Sit Ups
- Conditioning – “A Real Bummer”
For Time- 60 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank-F/R/L)
- 50 KB Deadlifts (Sub: Swings|Good Mornings|Glute Bridges)
- 40 Weighted Step Ups (Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|2:1 Hurdle Steps)
- 50 Sit Ups
- 40 KB Deadlifts
- 30 Weighted Step Ups
- 40 Sit Ups
- 30 KB Deadlifts
- 20 Weighted Step Ups
- Accessory
5 Sets- 10 Lying DB Pull Overs
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Hollow Hold
- 10 Push Up + Double Shoulder Tap
- 5 Power Cleans
- 20 Front Rack Lunges
- Strength
- EMOM 10 – 6 Front Rack Lunges
- 3 x 10 – DB Bench Presses