My soon to be mother-in-law demonstrating her phenomenal squatting skills
My soon to be mother-in-law demonstrating her phenomenal squatting skills

Complete the following for time:

21-18-15-12-9-6-3

Deadlift (205/115)

Burpees

NOTE: Fundamentals Group B meets for the first time tonight @ 6:45pm.  We will be going over the Air Squat / Back Squat and conclude with a workout.

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