Complete the following for time:
21-18-15-12-9-6-3
Deadlift (205/115)
Burpees
NOTE: Fundamentals Group B meets for the first time tonight @ 6:45pm. We will be going over the Air Squat / Back Squat and conclude with a workout.
Complete the following for time:
21-18-15-12-9-6-3
Deadlift (205/115)
Burpees
NOTE: Fundamentals Group B meets for the first time tonight @ 6:45pm. We will be going over the Air Squat / Back Squat and conclude with a workout.
this WOD just seems like a horrible experience.
21 minutes. man did those burpees kill me.