Today’s Schedule –
- 9:30am – Fundamentals WOD
- Complete 5 rounds for time:
- 6 Dumbbell Thrusters
- 9 Ring Dips
- 12 Box Jumps
- Complete 5 rounds for time:
- 10:30am – CrossFit Wod – Giuliana’s Birthday Special
- , Complete 5 rounds for time
- Run 200m
- 7 Kettlebell Deadlift
- 9 Kettlebell Swings
- 11 Kettlebell Squats
- , Complete 5 rounds for time
- 11:30am – Free Workout
- Complete as many rounds as possible in 12 minutes of:
- 5 Burpees
- 10 Box Jumps (Step ups)
- 15 Kettlebell Swings
- Complete as many rounds as possible in 12 minutes of: