WE ARE CLOSED TODAY THROUGH SUNDAY

For those of you who don’t feel like I do today, and really want to get your CrossFit fix, try this @home WOD.

  • 10-9-8-7-6-5-4-3-2-1 reps of
    • Reverse Lunges (Each Step is 1/2, so do two lunges for each number)
    • Burpees

If you are going to your “other” gym today, here’s a good one as well.

  • 21-15-9 reps of
    • Front Squats (Use a weight that will challenge you each set)
    • Dips (Sub Push ups)

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