Today’s CrossFit Classes – 6am / 11am
Friday through Sunday – CLOSED
Meet the other Tim’s @ CF 908 –
Schedule –
- Mobility Warm up
- Press – 3×3
- WOD – Tabata
- V-Ups (Sit ups)
- Burpees
- Bottom to Bottom Squats
- 3×12 Hip Extensions
- Stretch / Foam Roll
Today’s CrossFit Classes – 6am / 11am
Friday through Sunday – CLOSED
Meet the other Tim’s @ CF 908 –
Schedule –