Eddie San Giacomo from CrossFit Hoboken will be leading today’s class.

Chaos on the Pull Up Bars
Chaos on the Pull Up Bars

Here is the schedule –

  • Mobility Warm up
  • WOD – “The Chief “- Five 3 minute rounds with a 1 minute rest in between for total completed rounds
    • 3 Power Cleans – (135/95)
    • 6 Push ups
    • 9 Air Squats
  • Stretch / Foam Roll
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