PALEO CHALLENGE – Only two more days until the challenge ends.  Remember, the male and female winner will each receive a free unlimited month to CrossFit 908.  We will begin weigh-ins and measurements on Thursday and the winners will be picked by Saturday.  Make sure you are there at least one of those days.

CF 908 Night Out – Just a reminder that we will be going to Delicious Heights @ 8pm on Thursday night for some not-so-paleo treats.

Morning Classes – We have added another 6am class on Fridays.  We now have 6am classes Mon/Wed/Thur/Fri every week.

Links –

What could possibly be going on here?
What could possibly be going on here?

Schedule –

  • Foam Roll / Mobility Warm up
  • PVC Snatch Introduction
  • WOD – 20 min AMRAP
    • 10 Ring Dips
    • 15 V-ups
    • 20 Double Unders
  • 3 x 20 Hip Extensions
  • Stretch
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