SCHEDULE CHANGE – Tomorrow’s FREE Intro Class is at 9:30am, NOT 11:30am.

REMINDER – The new Fundamentals classes start on Monday.  Please sign up by clicking on the link above.

Today’s Links –

Terry, Erin and Suz rowing their little hearts out
Terry, Erin and Suz rowing their little hearts out
Jen and Karen planking
Jen and Karen planking

Schedule –

  • Foam Roll / Mobility Warm up
  • Power Clean – 5×3 – Warm up with 12-15 reps.  If you are having a lot of trouble with the form, keep the weight light or shorten the movement to the Hang Power Clean.
  • Conditioning – 5 rounds for time with 1 min rest
    • 10 Pull ups (Chest to bar if you can do more than 10 unassisted pull ups)
    • 20 Push ups (Chest to deck)
    • 30 Air Squats
  • Finisher – Wall Squats – With your back against the wall and you hip crease below your knee, sit in a squat for a total of 3 minutes while passing a medicine ball from side to side with other members.
  • Stretch
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