04/07/10 - Endurance Training

Today’s LInks –

• Eric Cressey’s 3 things everyone should know about the shoulder
• Z Health & Shoes – Thx Conditioning Research
• The war on fat may be making us sicker – Free The Animal

Schedule –

• Foam Roll / Mobility Warm up
• WOD – With a continuously running clock, every 2nd minute for 24 minutes complete the following as fast as possible
  • 150m row
  • 7 kettlebell swings
  • 7 v-ups
• 2 sets of Max Effort Push ups – rest 90 seconds between attempts
• Stretch