I had the privilege of attending a Robb Wolf nutrition seminar this weekend at CrossFit Hoboken.  Robb drove a couple of points home at the seminar which included but not limited to:

  1. Avoid gluten, no matter how tolerant you think you are.
  2. Unless you are looking to put on a lot of size, avoid dairy.
  3. SLEEP – if you are trying to lose weight and think you are doing all the right things with your diet, you need to make sure you are getting ample sleep.  How much?  As Robb put it, as much as you can without ruining your relationships or getting fired.
  4. Fish Oil – Our omega 3/6 is most likely out of whack.  Omega 3’s are anti-inflammatory, and we typically ingest a number of inflammatory agents on a daily basis.

I am going to go through my notes, and I will attempt to put together a comprehensive post echoing Robb’s message.  I am not trying to steal Robb’s message and pawn it off as my own, but rather, I want to pass on some valuable high level information that we should all know and refer back to Robb Wolf for all details.  Here is Robb’s site.

Today’s Links  –


Schedule –

  • Foam Roll / Mobility Warm up
  • WOD – Complete the following rep scheme for time: 21-18-15-12-9-6-3
    • Deadlift (225/135)
    • Pull ups
  • Finisher – Max Handstand Push ups in 2 minutes.  Scaling options – Push ups from an incline position / Full range of motion push ups from the toes / full range of motion push ups from knees
  • Stretch
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