06/02/10 - The Filthy 50

RANDOM ITEMS LEFT AT THE GYM BELOW.  CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!

GOALS – The deadline for testing goals has been extended until Friday, June 4.  Results will be posted Saturday.  Make sure you attempt your goals this week!

Today’s Links –

• Deconstructing Vitamin D – MDA
• What zombies can teach you about gaining muscle – Fitness Spotlight
• Ivan Zubkevych – So Cal S&C

Schedule –

• Mobility Warm Up / Foam Roll / Burgener Warm Up
• WOD – For time complete the following in order
  • 50 Box Jumps, 24″
  • 50 Jumping Pull Ups
  • 50 Kettlebell Swings, 1 pood
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press, 45#
  • 50 Back Extensions
  • 50 Wall Balls, 20#
  • 50 Burpees
  • 50 Double Unders
• Stretch