Today’s Links –

This happened on Saturday.  Boss.
This happened on Saturday. Boss.
More Goblet Squats
More Goblet Squats
and more....
and more....
Look Jeanne!  No legs!
Look Jeanne! No legs!

Schedule –

  • Foam Roll / Mobility Warm up / Burgener Warm Up
  • Front Squat – 5-5-5-5-5
  • Conditioning – 21-15-9
    • Overhead Squat
    • Ring Dips
  • 3 x Max Double Unders – 1 min rest
  • Stretch
%d bloggers like this: