Today’s Links –
- Blueberry Butter Balls – Mark’s Daily Apple
- Coconut flour pizza – Eat the cookie (via)
- Kettlebells for kickin’ a$$ – Zach Even Esh
- Deodorant – Hunt Gather Love
Schedule –
- Foam Roll / Mobility Warm up / Burgener Warm Up
- Front Squat – 5-5-5-5-5
- Conditioning – 21-15-9
- Overhead Squat
- Ring Dips
- 3 x Max Double Unders – 1 min rest
- Stretch
Question is, are the bags of ice keeping the ice luge cold…or vice versa
Hahaha good question Dave. The ice luge was keeping the bags of ice cold until you brought your handy dandy coolers (which are still at my house and not MIA, can you believe it?!)