ANNOUNCEMENT -All CF 908 members, Bonnie Burn road is closed between Route 22 and Valley Road.  There allegedly is a gas leak at the Colorado Cafe.

Today’s Links – A bunch of good posts from Conditioning Research today

The ladies of the most recent Fundamentals Group - Meg, Jill and Leonor. Say hello when you see them.
The ladies of the most recent Fundamentals Group - Meg, Jill and Leonor. Say hello when you see them!

THEY’RE BACK…..

Dr. Giuls
Dr. Giuls
Dr. Firas
Dr. Firas

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 rounds, each for time with a one minute rest after each round of
    • Row 250
    • 15 Dumbbell Thrusters
    • 30 Double Unders
  • Plank – 2 minutes on forearms + 1 min on each side
  • Stretch