05/31/20: Sunday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Spin – 9 AM with Kris
⭐Outdoor WOD – 10 AM-BH @ the track at GL High School//WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  5 Sets
  • 4 Inchworms + Drunken Mt. Climbers
  • 30 Jumping Jacks
  • :20 Squat Thrusts

• Conditioning – “Surreal Arson”
  *****Equipment Version*****
  1 km Row or 2 km Bike
  *****Normal Version*****
  Every 7 min. for 4 Rounds
  • 800 m Run (Sub: 4 min. Alt :30 High Knees + :30 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
    In the remaining time:
    • Max Object Facing Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)

• Accessory
  5 Sets
  • 10 Hammer Curls (Each – :03-:05 Negative Each Rep)