Fundamentals – We are meeting tonight @ 7pm. This is our second to last class.
NEW FUNDAMENTALS – Anyone interested should contact me as soon as possible. We may begin as early as next week. The program will last 4 weeks and meet 2x per week.
Today’s Links –
- Chris Stepien, our resident ART specialist gets some time on a popular blog – GoodLifeZen
- The Rotator Cuff – CF South Brooklyn
- The Food Crisis is Looming – Lew Rockwell – Yet another reason to be Paleo/Primal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Additional Warm Up – 2 x 10 – Pull Ups / Push Ups / V-Ups / Air Squats
- WOD – 5 Rounds for time
- 10 Push Press (BB/KB/DB)
- 200m Shuttle Rune with 50m turnarounds
- 30 Double Unders
- Finisher – Max Push Ups in 2 minutes
- Stretch
More boxes?
Impromptu CF908 Night out on Thursday???
Night out…agreed
I feel like we could play photo hunt and circle the differences if you just had a comparison shot up there! This picture is missing: shirts on the wall; a bunch of rings; 2 more rowers…
I’m up for the CF night out per usual 🙂
oooh, photo hunt! Good call!
uhhhh, I’m new!! 🙂
I agree with Sara. It’s like one of those kid’s activity games: spot the differences. haha. I miss CF!!!
Color coded notebooks and an ocean kayak?