Fundamentals – We are meeting tonight @ 7pm. This is our second to last class.
NEW FUNDAMENTALS – Anyone interested should contact me as soon as possible. We may begin as early as next week. The program will last 4 weeks and meet 2x per week.
Today’s Links –
- Chris Stepien, our resident ART specialist gets some time on a popular blog – GoodLifeZen
- The Rotator Cuff – CF South Brooklyn
- The Food Crisis is Looming – Lew Rockwell – Yet another reason to be Paleo/Primal
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Additional Warm Up – 2 x 10 – Pull Ups / Push Ups / V-Ups / Air Squats
- WOD – 5 Rounds for time
- 10 Push Press (BB/KB/DB)
- 200m Shuttle Rune with 50m turnarounds
- 30 Double Unders
- Finisher – Max Push Ups in 2 minutes