UNION COUNTY ROAD CONSTRUCTION ALERT

Today’s Links –

2 guys, 4 pood
2 guys, 4 pood
On the way to some hand tears
Solid Pull Ups

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds each for time with a 1 minute rest between rounds
    • Row 300m (Sprint)
    • 15 Lunges (each leg is 1 step)
    • 15 V-Ups
    • 15 Ring Dips
  • 3 x 20 GHD Hip Extensions
  • Stretch