LAZY SUMMER PEEPS – COME BACK TO CROSSFIT 908. THANK YOU.
IMPORTANT – As many of you know, I will be getting married next week. I will be gone as of Wednesday, Sept 15, and I will not return until Monday, October 3. I have made some modifications to the schedule since Pat and Doug have other obligations outside of CF 908. I can’t stress this enough so it’s going in bold and caps. PLEASE LOG ON TO MINDBODY TO VIEW WHAT CLASSES ARE BEING HELD EACH DAY, AND SIGN UP IF YOU PLAN ON COMING! Pat and Doug will take good care of you all. The changes to the schedule start on MONDAY, SEPTEMBER 13. Thank you all for your understanding.
NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD. CLICK HERE TO FIND OUT
Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact [email protected]
Today’s Links –
- In With The New – Mark’s Daily Apple
- The JJ Experiment – Mark’s Daily Apple
- Broiled Bacon-Fat Smeared Broccolini – Feasting on Fitness
In honor of 9/11 we will be doing a team hero workout today.
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- “Helton” – Team Modified version – 4 rounds for time
- Run 800m (Each teammate must run 800m)
- 30 Squat Cleans (Each teammate must complete 15)
- 30 Burpees (Each teammate must complete 15)
- Finisher – As one group we complete 911 air squats
- Stretch – Mobility WOD