HELP! – If anyone knows anyone who would be interested in cleaning CrossFit 908 on a weekly basis please have them contact Tim @ 908-347-6812 for details. Thanks!
IMPORTANT – I will be gone as of Wednesday, Sept 15, and I will not return until Monday, October 3. I have made some modifications to the schedule since Pat and Doug have other obligations outside of CF 908. I can’t stress this enough so it’s going in bold and caps. PLEASE LOG ON TO MINDBODY TO VIEW WHAT CLASSES ARE BEING HELD EACH DAY, AND SIGN UP IF YOU PLAN ON COMING! Pat and Doug will take good care of you all. The changes to the schedule start on MONDAY, SEPTEMBER 13. Thank you all for your understanding.
NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD. CLICK HERE TO FIND OUT
Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact [email protected]
Today’s Links –
- What Mark’s Daily Apple Readers are Eating – Mark’s Daily Apple
- Is Fat Fattening? – Conditioning Research
- The Power Snatch – Starting Strength
Schedule –
- Foam roll / Mobility Warm Up / Burgener Warm Up
- Front Squat – 5-5-5-5-5 – Complete 5 sets of 5 reps @ 80% of your 1 Rep Max.
- WOD – For time
- 150 Jump Squats stopping at the top of every minute to complete 5 Push Ups & 5 Sit Ups
- 3 x 20 GHD Hip Extensions
- Stretch – Mobility WOD – Low Back, Hips & Groin
Today will be my last day at the Fit til October! I will miss all you guys!!!
Erin & Tim – Wishing you all the happiness in the world! You guys are the best & you deserve the same……. Karen & Ted
My last day will be Thursday. For those of you that haven’t already heard, Erin and I are getting married..We are both very excited!
Tim, we’ll see you in October.
Youre both marrying Tim right?
It’s a fight to the death!
I know, it was shocking to me too. I had no idea Tim was a polygamist.