10/12/10 – Barbells for Boobs Event

CrossFit 908 supports Breast Cancer Awareness Month by participating in the Barbells for Boobs event. The event will take place on Saturday, October 23rd @ 9:30am at CrossFit 908.  The workout will be “Grace” which is 30 Clean & Jerks for time (M-135#/W-95#).  The workout is very challenging and requires proficiency in one of the most technically difficult lifts we do.  We will be practicing Cleans & Jerks in anticipation of the event so that we can have everyone participate.  The weights can be scaled down to meet anyone’s needs.  Please join CrossFit 908 in our support for breast cancer awareness. Weather permitting we will have a BBQ after.  Please email [email protected] to confirm your participation in the event.

Today’s Links –

• Serious Childhood Obesity Commercial – (via)
• Hunter Gatherer Life Expectancy – Conditioning Research
• Squash is so hot right now – Cosmopolitan Primal Girl

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Split Jerks – 3-3-3-3-3
• WOD – For Time
  • 50 Double Unders
  • 10 Burpee Box Jumps
  • 40 Double Unders
  • 12 Burpee Box Jumps
  • 30 Double Unders
  • 14 Burpee Box Jumps
  • 20 Double Unders
  • 16 Burpee Box Jumps
  • 10 Double Unders
  • 18 Burpee Box Jumps
• Finisher – Max Distance Broad Jump
• Stretch