10/27/10 – Deadlifts + Tabata

Today’s Links –

• Programs for the pull up deficient – T-Nation
• Is it Your Age or You? – StrongLifts
• The Whole 30 3.0 – Whole 9 (More Nutrition Info)

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Deadlift – 5-5-5 Keep The Same Weight across all three sets
• WOD – Tabata – 8 Rounds of 20 seconds work followed by 10 seconds rest of each of the following exercises.
  • Kettlebell Swings (53/35)
  • Burpees
  • Wall Balls (20/14 to 10ft target)
  • Box Jumps (24/18)
• 3 x 15 Knees To Elbows
• Stretch – Mobility WOD – Front Rack