Today’s Links –

Jeremy and Peter
Jeremy and Peter
HSPU and modification
HSPU and modification

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift – 5-5-5 Keep The Same Weight across all three sets
  • WOD – Tabata – 8 Rounds of 20 seconds work followed by 10 seconds rest of each of the following exercises.
    • Kettlebell Swings (53/35)
    • Burpees
    • Wall Balls (20/14 to 10ft target)
    • Box Jumps (24/18)
  • 3 x 15 Knees To Elbows
  • Stretch – Mobility WOD – Front Rack