Today’s Recipe – For those of you that need a small fix – This kind of food should be eaten sparingly given the sugar content.  If you were to eat this everyday it would clearly be a better choice than eating McDonald’s, but it would hinder your leaning out progress.  Keep the Paleo/Primalesque desserts to a once per week event.

Today is day 5 of the Primal challenge.  How are things going so far?  Many of you have mentioned that you feel tired, which is typical of anyone who switches to a lower carb / lower sugar diet.  That will go away soon.  Please post some thoughts to the comments section.  Also, make sure you bring in your food log so I can sign off on it.

Today’s Links –

I mean, it doesn't not look like fun
I mean, it doesn't not look like fun
Peter & Raquel just chillin'
Peter & Raquel just chillin'

Schedule –

  • Foam Roll / Mobility Warm Up + Mobility WOD
  • Front Squat – 5-5-5- (Keep same weight across all sets)
  • Conditioning – You have 5 minutes to complete the following circuit for time.  Anytime left between when you finish and the 5 minute mark will be your designated rest.  You will complete 5 rounds, each for time.  Therefore you will start the circuit @ the 0, 5, 10, 15 and 20 minute mark.
    • 5 Power Snatch
    • 10 Burpees
    • 300m run / row (if It is raining we will row, if not, RUN)
  • Finisher – Max Wall Balls in one set (Must go over the 10ft mark)
  • Stretch
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