Today’s LInks –
- Posture and Attractiveness – Conditioning Research
- Roasted Butternut Squash Walnut Apple Soup – Joyful Abode
- The Whole9 Guide to Eating Dirty – Whole 9 Life
Schedule –
- Foam Roll / Mobility Warm Up / Mobility WOD – The Lower Extremity Basic List
- Goal Work – 15 minutes – You only have 4 days left!
- Workout – 7 Rounds For Time
- 5 Hang Power Cleans – (135/95 rs)
- 7 High Box Jumps (30/24)
- 9 Ring Dips
- Spend 10 minutes stretching – Hips/Quads/Hamstrings/Calves
- Stretch